Free health audio from Kazembe Bediako and Leaves of Life Botanicals. Listen on the web or in your favorite podcast app.

Leaves of Life Radio

Conversations between Kazembe Bediako and co-host Nia, based on our newest courses. Each series has four to six episodes of about 10 minutes. Sign up with your email to listen.

	Women's Health & Balance: Through Every Stage (NEW) Six conversations on a woman's cycles and stages of life: menstruation, heavy, scanty and painful bleeding, fertility, post partum, perimenopause and menopause, in the biomedical and traditional views. With the Five Pillars, the eighty-twenty choice, meditation for changing eating habits, and our formulas MensesAid, FemAid, Essence and Vital Essence, traditionally used to support balance. Listen free »
	Metabolic Health: Blood Sugar, Cholesterol, Blood Pressure & Weight Six conversations on metabolic balance: the eighty-twenty choice, right food at the right time, meditation for reprogramming eating habits, and our formulas GlucoAid, CholesAid, PressureAid and Weightloss. Listen free »
	Weight Loss & Fasting Physiology Why diets fail, sugar, insulin and the fat-gate, the fasting fuel shift, the 7-Day Planetary Plant-Based Diet Plan, and herbal support for a healthy weight with Leaf of Life WeightAid, Cleanse and Vital Essence. Listen free »
	The Science of Fasting & Autophagy How fasting switches on the body’s own repair and renewal: autophagy and the longevity genes, eating in rhythm with the planetary week, fasting catalysts and the Five Pillars of Sa En Aungkh. Listen free »
	Brain Health & Longevity Why the modern brain ages too fast and how to protect it with food, fasting, herbs, meditation, movement and sleep, plus a 30-day brain-longevity plan. Listen free »

More Free Health Audio

• Natural Cures for Women’s Health Podcast – menstruation; heavy, scanty and painful bleeding; abdominal masses and discharge; menopause and infertility.
• The MaaRa Podcast – MaaRa, the Thursday formula of the Seven Healing Nervines, and the herbs behind it.

More series coming soon.

These podcasts are for education only and are not medical advice. Talk with your health care provider before fasting, changing your diet or starting herbs.