Leaves Of Life - - - Botanicals

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Free health audio from Kazembe Bediako and Leaves of Life Botanicals. Listen on the web or in your favorite podcast app.

Leaves of Life Radio

Conversations between Kazembe Bediako and co-host Nia, based on our newest courses. Each series has 4 episodes of about 10 minutes. Sign up with your email to listen.

Weight Loss & Fasting Physiology

Weight Loss & Fasting Physiology

Why diets fail, sugar, insulin and the fat-gate, the fasting fuel shift, the 7-Day Planetary Plant-Based Diet Plan, and herbal support for a healthy weight with Leaf of Life WeightAid, Cleanse and Vital Essence.

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The Science of Fasting & Autophagy

The Science of Fasting & Autophagy

How fasting switches on the body’s own repair and renewal: autophagy and the longevity genes, eating in rhythm with the planetary week, fasting catalysts and the Five Pillars of Sa En Aungkh.

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Brain Health & Longevity

Brain Health & Longevity

Why the modern brain ages too fast and how to protect it with food, fasting, herbs, meditation, movement and sleep, plus a 30-day brain-longevity plan.

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More Free Health Audio

More series coming soon.

These podcasts are for education only and are not medical advice. Talk with your health care provider before fasting, changing your diet or starting herbs.