
Free health audio from Kazembe Bediako and Leaves of Life Botanicals. Listen on the web or in your favorite podcast app.
Conversations between Kazembe Bediako and co-host Nia, based on our newest courses. Each series has 4 episodes of about 10 minutes. Sign up with your email to listen.
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Weight Loss & Fasting PhysiologyWhy diets fail, sugar, insulin and the fat-gate, the fasting fuel shift, the 7-Day Planetary Plant-Based Diet Plan, and herbal support for a healthy weight with Leaf of Life WeightAid, Cleanse and Vital Essence. |
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The Science of Fasting & AutophagyHow fasting switches on the body’s own repair and renewal: autophagy and the longevity genes, eating in rhythm with the planetary week, fasting catalysts and the Five Pillars of Sa En Aungkh. |
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Brain Health & LongevityWhy the modern brain ages too fast and how to protect it with food, fasting, herbs, meditation, movement and sleep, plus a 30-day brain-longevity plan. |
More series coming soon.
These podcasts are for education only and are not medical advice. Talk with your health care provider before fasting, changing your diet or starting herbs.